Spiced Muffins

Posted in Hot Drinks, Oatmeal, Scrambled Eggs with tags , on May 12, 2009 by yourhealthcoaches

Ingredients:

1 pkg. MF eggs
1 pkg. MF oatmeal
1 pkg. MF chai
1/2 tsp. baking soda
1/4 tsp. baking powder
Splenda and cinnamon to taste

1/2 cup Davinci gingerbread sugarfree syrup(you can mix water, splenda and ginger or cinnamon if you don’t have syrup)

Stir all ingredients in a bowl. Add a little extra water if you need more moisture.
Spray muffin pan with butter Pam and make three muffins. I sprinkled more cinnamon and Splenda on top.
Bake at 350 until a knife inserted comes out clean, around 10-15 minutes 
Each muffin is one MF meal.

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Chocolate Muffins

Posted in Chocolate, Hot Drinks, Oatmeal, Shakes with tags , on May 12, 2009 by yourhealthcoaches

Ingredients: 
2 packs of Maple & Brown Sugar Oatmeal 
1 packs of chocolate shake or hot chocolate  
2 teaspoons of baking powder 
1 1/2 teaspoons of distilled white vinegar 
1 teaspoons of vanilla extract 
2 tablespoons of egg beaters
1/4 cup of Da Vinci Sugar Free Chocolate syrup
Approximately 1/3 cup of water

Preheat oven to 350. Mix all together and spoon into jumbo muffin pan and bake for 20 to 25 minutes. Makes 3  jumbo muffins – each one counts as 1 MF meal, and 2 condiments.

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Chocolate Cake

Posted in Chocolate, Hot Drinks, Pudding, Shakes with tags , on May 12, 2009 by yourhealthcoaches

Ingredients:

  • Choose 1 chocolate flavored MF meal:  shake, pudding or hot chocolate
  • 2 Tbsp. water
  • 1/2 tsp. baking powder
  • 1 egg white or 2 Tbsp. Egg Beaters

In a cereal bowl whisk 1 egg white or 2 Tbsp. Egg Beaters with a fork
Add 2 tablespoons of water
Add 1/2 teaspoon of baking power – whisk with a fork
Add your MF meal packet – whisk with a fork

You can add flavored extract drops, if desired – such as, vanilla, almond, mint, etc.
Place it in the microwave in the very same bowl for a total of 1 and 1/2 minutes.

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Sugar Cookies

Posted in Oatmeal, Pudding with tags , on May 12, 2009 by yourhealthcoaches

Ingredients

1 packet Medifast Maple and Brown Sugar Oatmeal
1 packet medifast Vanilla Pudding
1/2 tsp baking powder
1 tsp vanilla extract
3 Tablespoons sugar-free Cookie Dough Syrup
1/8 cup cold water

Directions

Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet ingredients in another bowl. When mixed add the wet ingredients to the dry. Refrigerate for 1-2 hours. Place balls of dough onto a non-stick tray. Bake for 10 minutes. Cool on a rack when finished cooking. Makes 2 servings.

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Chocolate Drop Cookies

Posted in Oatmeal, Pudding with tags , on May 12, 2009 by yourhealthcoaches

Ingredients

1 packet Medifast Maple and Brown Sugar Oatmeal
1 packet medifast Chocolate Pudding
1/2 tsp baking powder
1 tsp vanilla extract
3 Tablespoons sugar-free Cookie Dough Syrup
1/8 cup cold water

Directions

Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet ingredients in another bowl. When mixed add the wet ingredients to the dry. Refrigerate for 1-2 hours. Place balls of dough onto a non-stick tray. Bake for 10 minutes. Cool on a rack when finished cooking. 2 servings.

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Ginger Snap Cookies

Posted in Oatmeal with tags , on May 12, 2009 by yourhealthcoaches

Ingredients:

1 packet Medifast Maple and Brown Sugar oatmeal
2 Tbs sugar-free gingerbread syrup
1/4 cup cold water

Directions

Pre-heat oven to 350 degrees. Mix ingredients and let set for five minutes. Drop mixture on pre-heated cookie sheet. Cook for 15 minutes.

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Peppermint Patty

Posted in Chocolate, Shakes with tags , on May 12, 2009 by yourhealthcoaches

Ingredients

1 packet Medifast Dutch Chocolate shake
1/2-1 tablespoon mint extract
1/2 cup cold water
1/2 cup ice

Method

Pour ingredients in blender and mix until smooth.

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