Ingredients:
1 packet Medifast Dutch Chocolate Shake
6-8 oz cold water
3-4 ice cubes
1/2 tsp. Instant Coffee
Place ice cubes and water in a blender. Add the coffee, Medifast Shake, and blend for 10-15 seconds or until most of the ice cubes are crushed.
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Ingredients:
2 packs of Maple & Brown Sugar Oatmeal
1 packs of chocolate shake or hot chocolate
2 teaspoons of baking powder
1 1/2 teaspoons of distilled white vinegar
1 teaspoons of vanilla extract
2 tablespoons of egg beaters
1/4 cup of Da Vinci Sugar Free Chocolate syrup
Approximately 1/3 cup of water
Preheat oven to 350. Mix all together and spoon into jumbo muffin pan and bake for 20 to 25 minutes. Makes 3 jumbo muffins – each one counts as 1 MF meal, and 2 condiments.
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Ingredients:
In a cereal bowl whisk 1 egg white or 2 Tbsp. Egg Beaters with a fork
Add 2 tablespoons of water
Add 1/2 teaspoon of baking power – whisk with a fork
Add your MF meal packet – whisk with a fork
You can add flavored extract drops, if desired – such as, vanilla, almond, mint, etc.
Place it in the microwave in the very same bowl for a total of 1 and 1/2 minutes.
Please visit us at yourhealthcoaches.com
Ingredients
Method
Pour ingredients in blender and mix until smooth.
Please visit us at yourhealthcoaches.com
Ingredients
Method
Pour ingredients in blender and mix until smooth.
Ingredients
Method
Pour ingredients in blender and mix until smooth.
Ingredients
Method
Pour ingredients in blender and mix until smooth.
