Archive for the Shakes Category

ChocoMocha Delight

Posted in Chocolate, Shakes with tags , on May 20, 2009 by yourhealthcoaches

Ingredients:

1 packet Medifast Dutch Chocolate Shake
6-8 oz cold water
3-4 ice cubes
1/2 tsp. Instant Coffee

Place ice cubes and water in a blender. Add the coffee, Medifast Shake, and blend for 10-15 seconds or until most of the ice cubes are crushed.

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Chocolate Muffins

Posted in Chocolate, Hot Drinks, Oatmeal, Shakes with tags , on May 12, 2009 by yourhealthcoaches

Ingredients: 
2 packs of Maple & Brown Sugar Oatmeal 
1 packs of chocolate shake or hot chocolate  
2 teaspoons of baking powder 
1 1/2 teaspoons of distilled white vinegar 
1 teaspoons of vanilla extract 
2 tablespoons of egg beaters
1/4 cup of Da Vinci Sugar Free Chocolate syrup
Approximately 1/3 cup of water

Preheat oven to 350. Mix all together and spoon into jumbo muffin pan and bake for 20 to 25 minutes. Makes 3  jumbo muffins – each one counts as 1 MF meal, and 2 condiments.

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Chocolate Cake

Posted in Chocolate, Hot Drinks, Pudding, Shakes with tags , on May 12, 2009 by yourhealthcoaches

Ingredients:

  • Choose 1 chocolate flavored MF meal:  shake, pudding or hot chocolate
  • 2 Tbsp. water
  • 1/2 tsp. baking powder
  • 1 egg white or 2 Tbsp. Egg Beaters

In a cereal bowl whisk 1 egg white or 2 Tbsp. Egg Beaters with a fork
Add 2 tablespoons of water
Add 1/2 teaspoon of baking power – whisk with a fork
Add your MF meal packet – whisk with a fork

You can add flavored extract drops, if desired – such as, vanilla, almond, mint, etc.
Place it in the microwave in the very same bowl for a total of 1 and 1/2 minutes.

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Peppermint Patty

Posted in Chocolate, Shakes with tags , on May 12, 2009 by yourhealthcoaches

Ingredients

1 packet Medifast Dutch Chocolate shake
1/2-1 tablespoon mint extract
1/2 cup cold water
1/2 cup ice

Method

Pour ingredients in blender and mix until smooth.

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Root Beer Float

Posted in Shakes, Vanilla with tags , on May 12, 2009 by yourhealthcoaches

Ingredients

1 packet Medifast French Vanilla shake
1/2 cup diet root beer soda
1/2 cup ice

Method

Pour ingredients in blender and mix until smooth.

Almond Joy

Posted in Chocolate, Shakes with tags , on May 12, 2009 by yourhealthcoaches

Ingredients

1 packet Medifast Dutch Chocolate shake
1-2 tablespoons sugar-free almond syrup
1-2 tablespoons sugar-free coconut syrup
1/2 cup cold water
1/2 cup ice

Method

Pour ingredients in blender and mix until smooth.

Peanut Butter Cup

Posted in Chocolate, Shakes with tags , on May 12, 2009 by yourhealthcoaches

Ingredients

1 packet Medifast Dutch Chocolate shake
2 tablespoons sugar-free peanut butter syrup
1/2 cup cold water
1/2 cup ice

Method

Pour ingredients in blender and mix until smooth.