Archive for the Scrambled Eggs Category

Spiced Muffins

Posted in Hot Drinks, Oatmeal, Scrambled Eggs with tags , on May 12, 2009 by yourhealthcoaches

Ingredients:

1 pkg. MF eggs
1 pkg. MF oatmeal
1 pkg. MF chai
1/2 tsp. baking soda
1/4 tsp. baking powder
Splenda and cinnamon to taste

1/2 cup Davinci gingerbread sugarfree syrup(you can mix water, splenda and ginger or cinnamon if you don’t have syrup)

Stir all ingredients in a bowl. Add a little extra water if you need more moisture.
Spray muffin pan with butter Pam and make three muffins. I sprinkled more cinnamon and Splenda on top.
Bake at 350 until a knife inserted comes out clean, around 10-15 minutes 
Each muffin is one MF meal.

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Banana Bread

Posted in Oatmeal, Pudding, Scrambled Eggs with tags , on May 12, 2009 by yourhealthcoaches

Ingredients:

  •  3 MF Maple Oatmeal
  • 2 MF Banana Pudding
  • 1 MF Eggs 
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 2 tbsp flax meal (optional)
  • 1/2 cup water

Water Mix dry ingredients in a bowl. Add water to make a very thick batter. You may need a little more than ½ cup of water, keep adding until consistency is right. Spray 8” by 4” by 2” bread loaf pan with Pam™. Pour batter in and spread in pan until batter is level. Bake at 350 for 35 minutes Remove from pan and cool on wire wrack. Cut into 6 bars. Enjoy as 1 meal per bar.

Pancakes Version 2

Posted in Oatmeal, Scrambled Eggs with tags , on May 8, 2009 by yourhealthcoaches

Ingredients:

1 package of Medifast Eggs
4 oz water
1 package Medifast Oatmeal – any flavor
1/4 tsp Baking Powder
1/8 tsp Vanilla
Mix eggs and water very well, with whisk or blender. Add baking powder and vanilla. Stir in one pack of Medifast oatmeal. Make sure it is well mixed and that the oatmeal is evenly dispersed (otherwise you get flat pancakes)
Spray nonstick skillet with Pam. Cook like pancakes. Makes 4 fluffy pancakes – two servings. Second batch can be reheated in the microwave for 15 seconds.
Top with some non-aerosol butter spray and/or a tad of DaVinci sugar free syrup.

Scrambled Egg Perfection

Posted in Scrambled Eggs with tags , on May 8, 2009 by yourhealthcoaches

Pour Scrambled Egg packet into a bowl.  Add 1/2 cup water as directed.  Mix thoroughly and let sit for several minutes.  Add 1/4 cup Egg Beaters if desired (counts as part of your “lean”portion for the day). Cook in preheated skillet sprayed with Pam.

Salsa, spices, catsup, etc.  may be added (see condiment recommendations)