Archive for the Oatmeal Category

Spiced Muffins

Posted in Hot Drinks, Oatmeal, Scrambled Eggs with tags , on May 12, 2009 by yourhealthcoaches

Ingredients:

1 pkg. MF eggs
1 pkg. MF oatmeal
1 pkg. MF chai
1/2 tsp. baking soda
1/4 tsp. baking powder
Splenda and cinnamon to taste

1/2 cup Davinci gingerbread sugarfree syrup(you can mix water, splenda and ginger or cinnamon if you don’t have syrup)

Stir all ingredients in a bowl. Add a little extra water if you need more moisture.
Spray muffin pan with butter Pam and make three muffins. I sprinkled more cinnamon and Splenda on top.
Bake at 350 until a knife inserted comes out clean, around 10-15 minutes 
Each muffin is one MF meal.

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Chocolate Muffins

Posted in Chocolate, Hot Drinks, Oatmeal, Shakes with tags , on May 12, 2009 by yourhealthcoaches

Ingredients: 
2 packs of Maple & Brown Sugar Oatmeal 
1 packs of chocolate shake or hot chocolate  
2 teaspoons of baking powder 
1 1/2 teaspoons of distilled white vinegar 
1 teaspoons of vanilla extract 
2 tablespoons of egg beaters
1/4 cup of Da Vinci Sugar Free Chocolate syrup
Approximately 1/3 cup of water

Preheat oven to 350. Mix all together and spoon into jumbo muffin pan and bake for 20 to 25 minutes. Makes 3  jumbo muffins – each one counts as 1 MF meal, and 2 condiments.

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Sugar Cookies

Posted in Oatmeal, Pudding with tags , on May 12, 2009 by yourhealthcoaches

Ingredients

1 packet Medifast Maple and Brown Sugar Oatmeal
1 packet medifast Vanilla Pudding
1/2 tsp baking powder
1 tsp vanilla extract
3 Tablespoons sugar-free Cookie Dough Syrup
1/8 cup cold water

Directions

Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet ingredients in another bowl. When mixed add the wet ingredients to the dry. Refrigerate for 1-2 hours. Place balls of dough onto a non-stick tray. Bake for 10 minutes. Cool on a rack when finished cooking. Makes 2 servings.

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Chocolate Drop Cookies

Posted in Oatmeal, Pudding with tags , on May 12, 2009 by yourhealthcoaches

Ingredients

1 packet Medifast Maple and Brown Sugar Oatmeal
1 packet medifast Chocolate Pudding
1/2 tsp baking powder
1 tsp vanilla extract
3 Tablespoons sugar-free Cookie Dough Syrup
1/8 cup cold water

Directions

Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet ingredients in another bowl. When mixed add the wet ingredients to the dry. Refrigerate for 1-2 hours. Place balls of dough onto a non-stick tray. Bake for 10 minutes. Cool on a rack when finished cooking. 2 servings.

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Ginger Snap Cookies

Posted in Oatmeal with tags , on May 12, 2009 by yourhealthcoaches

Ingredients:

1 packet Medifast Maple and Brown Sugar oatmeal
2 Tbs sugar-free gingerbread syrup
1/4 cup cold water

Directions

Pre-heat oven to 350 degrees. Mix ingredients and let set for five minutes. Drop mixture on pre-heated cookie sheet. Cook for 15 minutes.

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Banana Bread

Posted in Oatmeal, Pudding, Scrambled Eggs with tags , on May 12, 2009 by yourhealthcoaches

Ingredients:

  •  3 MF Maple Oatmeal
  • 2 MF Banana Pudding
  • 1 MF Eggs 
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 2 tbsp flax meal (optional)
  • 1/2 cup water

Water Mix dry ingredients in a bowl. Add water to make a very thick batter. You may need a little more than ½ cup of water, keep adding until consistency is right. Spray 8” by 4” by 2” bread loaf pan with Pam™. Pour batter in and spread in pan until batter is level. Bake at 350 for 35 minutes Remove from pan and cool on wire wrack. Cut into 6 bars. Enjoy as 1 meal per bar.

Pancakes Version 2

Posted in Oatmeal, Scrambled Eggs with tags , on May 8, 2009 by yourhealthcoaches

Ingredients:

1 package of Medifast Eggs
4 oz water
1 package Medifast Oatmeal – any flavor
1/4 tsp Baking Powder
1/8 tsp Vanilla
Mix eggs and water very well, with whisk or blender. Add baking powder and vanilla. Stir in one pack of Medifast oatmeal. Make sure it is well mixed and that the oatmeal is evenly dispersed (otherwise you get flat pancakes)
Spray nonstick skillet with Pam. Cook like pancakes. Makes 4 fluffy pancakes – two servings. Second batch can be reheated in the microwave for 15 seconds.
Top with some non-aerosol butter spray and/or a tad of DaVinci sugar free syrup.