Archive for the Other (Lamb, Turkey, etc.) Category

Cauliflower Pizza

Posted in Lean & Green, Other (Lamb, Turkey, etc.), Uncategorized, Vegetarian with tags , on May 13, 2009 by yourhealthcoaches

Cauliflower%20pizza%20recipe_resized%20for%20posting22CauliflowerPizzaPic3Ingredients:

  • 1/2 cup cooked cauliflower
  • 1 egg
  • 4 Tbsp. tomato sauce
  • 1/3 cups mushrooms
  • 10 pieces turkey pepperoni
  • 1/3 cup low fat mozzarella
  • Italian seasoning, salt and pepper to taste

Preheat oven to 45o F. Spray cookie sheet with non-stick spray. Cook cauliflower to where it is soft enough to mash and/or mix with hand mixer, drain well before mashing so it is not soggy! In a medium bowl, combine cauliflower and egg. Spread out on cookie sheet and bake crust for 15 min or longer for a firmer crust.  Heat tomato sauce on stove and cook chopped mushrooms in it, add Italian seasoning if desired. When crust is brown and firm, add sauce, cover with shredded cheese and pepperoni.  Place under high heat broiler until cheese is melted.  Recipe makes one lean & green. **The egg and low fat cheese are listed under meatless options for lean portion so it is legal!**

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Turkey and Spinach Salad

Posted in Lean & Green, Other (Lamb, Turkey, etc.) with tags , on May 12, 2009 by yourhealthcoaches

Prep Time: 20 mins
Cooking Time: 15 mins

Ingredients

Dressing

2 tablespoons olive oil
2 tablespoons cider vinegar
½ teaspoon ginger
½ teaspoon dry mustard

Salad

4 cups spinach leaves
1 cup mushrooms, sliced
1 cup tomato, chopped
¼ cup fresh parsley, chopped

Turkey

Non-stick cooking spray
12oz. turkey breast cut in strips
Mrs. Dash® spice blend

Method

In a small bowl, combine all dressing ingredients; set aside. In a large bowl combine spinach, mushrooms, tomato and parsley. Spray skillet with non-stick cooking spray and heat over medium heat. Add turkey; stir-fry until turkey is lightly browned and no longer pink. Add turkey to spinach mixture. Toss salad with dressing and serve.

This recipe makes 2 servings.

Grilled Lamb Chops

Posted in Lean & Green, Other (Lamb, Turkey, etc.) with tags , on May 12, 2009 by yourhealthcoaches

Prep Time: 15 mins (+2 hours marinating time)
Cooking Time: 20 mins

Ingredients

1 tablespoon lemon
1 clove garlic, minced
2 teaspoons olive oil
1 tablespoon fresh mint leaves
1, 5 oz. lamb chop
1 1/2 cups zucchini
salt and pepper to taste

Method

Combine lemon juice, garlic, 1 teaspoon oil and mint. Marinate chops in oil mixture for 2 hours or overnight. Transfer from marinade to broiler pan or grill. Place zucchini on the grill and brush with remaining olive oil, turning once.

This recipe makes 1 serving.