Archive for the Beef Category

Cumin-Lime Steak

Posted in Beef, Lean & Green with tags , on May 12, 2009 by yourhealthcoaches

Prep Time: 10 mins (+6 hours marinating time)
Cooking Time: 15 mins

Ingredients

20 oz. lean rib-eye steak
6 cups broccoli

Marinade

1 packet beef fast soup (prepared as directed) or 1/2 cup beef broth
1/4 cup lime juice
1 1/2 tablespoons ground cumin
1 1/2 tablespoons ground coriander
2 large cloves of garlic, finely chopped
3 tablespoons olive oil

Method

Mix all ingredients in marinade (except oil) in blender. Slowly add oil to blender with motor running. Cover and refrigerate until ready to use. In a glass dish pour 1 cup marinade over steaks, coating all sides. Cover and refrigerate 6 hours (or overnight). Grill over medium coals, turning occasionally, and brush with remaining 1/2 cup marinade. 

Steam broccoli and serve on the side.

This recipe makes 4 servings.

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Peppercorn Steak

Posted in Beef, Lean & Green with tags , on May 8, 2009 by yourhealthcoaches

Prep Time: 15 mins (+10 mins marinating time)
Cooking Time: 20 mins
Ingredients:
Rub
1/2 teaspoon whole peppercorns, crushed
1/2 teaspoon kosher salt
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
 
Steak
5 oz. flanked steak
1 teaspoon olive oil
1/2 cup mushrooms
1/2 cup green peppers

Mix peppercorn, salt, mustard, garlic powder and thyme. Brush and rub evenly over steak. Let stand for 10 minutes. Heat a non-stick grill pan over medium heat and coat with cooking spray. Grill 5-7 minutes on each side or until desired doneness. Sauté mushrooms and green peppers with oil. Serve on the side.