Coupon Code

Posted in Uncategorized on November 2, 2010 by yourhealthcoaches

Get 10% of your healthy suppliment order at  Simply use coupon code: GET10 at checkout and you will receive a discount of your health food order!  Enter coupon code in the “referral” box at checkout…it’s that easy to improve your health!  Stronger Nutrition is the best place to order healthy suppliments and nutritional products!


ChocoMocha Delight

Posted in Chocolate, Shakes with tags , on May 20, 2009 by yourhealthcoaches


1 packet Medifast Dutch Chocolate Shake
6-8 oz cold water
3-4 ice cubes
1/2 tsp. Instant Coffee

Place ice cubes and water in a blender. Add the coffee, Medifast Shake, and blend for 10-15 seconds or until most of the ice cubes are crushed.

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Chocolate Covered Espresso Bean Pudding

Posted in Pudding with tags , on May 15, 2009 by yourhealthcoaches

If you love chocolate covered coffee beans, you will like this one!


  • 1 MF Chocolate Pudding
  • 1/2 cup Cold Coffee
  • 3 Ice Cubes
  • 1/2 tsp. Coffee Grounds
  • 1/4 tsp. Vanilla Extract
  • 1 tbsp. Sugar Free Chocolate Syrup

Blend all the ingredients together in a personal blender like the Medifast Healthmate Blender or Magic Bullet.

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Rosemary Chicken

Posted in Chicken, Lean & Green with tags , on May 14, 2009 by yourhealthcoaches


1 small onion, chopped
3 stalks celery, cut into pieces
4 chicken breasts
1 t. dry rosemary or 1 T. fresh
1/2 head cabbage, cut into wedges
1/2 t. salt and pepper (or salt substitute)
1 c. tomato juice

Mix the chopped onion and celery, put 1/2 in bottom of roasting pan. Sprinkle rosemary on the chicken and place on top of the onion/celery. Place other veggies around the chicken. Sprinkle with salt and pepper and pour tomato juice over all.
Cover roasting pan and bake at 350 for 1 hour.

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Boca Burger Salad

Posted in Lean & Green, Vegetarian with tags , on May 14, 2009 by yourhealthcoaches

A healthly vegetarian lean and green option, that is perfect for the Medifast diet. Can be enjoyed hot or eaten as a convienient lean and green meal on the move.


  • 2 boca burgers (or equivalent: Morning Star Farms burgers, Garden burger, Quorn burgers)
  • ½ cup watercress
  • 1 cup romaine lettuce
  • 4 cherry tomatoes
  • 4 slices cucumber


Grill the burgers as per the packet instructions.

Wash & prepare the salad and serve with the hot burgers.

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Marshmallow Fluff

Posted in Pudding with tags , on May 14, 2009 by yourhealthcoaches


  • 1 MF vanilla pudding
  • 2 Tbs. Toasted Marshmallow Sugar Free Syrup or Walden Farms Marshmallow Fluff
  • 3 ice cubes
  • 1/2 cup water

Blend all ingredients thoroughly in Medifast Health Mate Blender or Magic Bullet

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Cauliflower Pizza

Posted in Lean & Green, Other (Lamb, Turkey, etc.), Uncategorized, Vegetarian with tags , on May 13, 2009 by yourhealthcoaches


  • 1/2 cup cooked cauliflower
  • 1 egg
  • 4 Tbsp. tomato sauce
  • 1/3 cups mushrooms
  • 10 pieces turkey pepperoni
  • 1/3 cup low fat mozzarella
  • Italian seasoning, salt and pepper to taste

Preheat oven to 45o F. Spray cookie sheet with non-stick spray. Cook cauliflower to where it is soft enough to mash and/or mix with hand mixer, drain well before mashing so it is not soggy! In a medium bowl, combine cauliflower and egg. Spread out on cookie sheet and bake crust for 15 min or longer for a firmer crust.  Heat tomato sauce on stove and cook chopped mushrooms in it, add Italian seasoning if desired. When crust is brown and firm, add sauce, cover with shredded cheese and pepperoni.  Place under high heat broiler until cheese is melted.  Recipe makes one lean & green. **The egg and low fat cheese are listed under meatless options for lean portion so it is legal!**

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