Archive for the Pudding Category

Chocolate Covered Espresso Bean Pudding

Posted in Pudding with tags , on May 15, 2009 by yourhealthcoaches

If you love chocolate covered coffee beans, you will like this one!

Ingredients:

  • 1 MF Chocolate Pudding
  • 1/2 cup Cold Coffee
  • 3 Ice Cubes
  • 1/2 tsp. Coffee Grounds
  • 1/4 tsp. Vanilla Extract
  • 1 tbsp. Sugar Free Chocolate Syrup

Blend all the ingredients together in a personal blender like the Medifast Healthmate Blender or Magic Bullet.

Please visit us at:  yourhealthcoaches.com

Marshmallow Fluff

Posted in Pudding with tags , on May 14, 2009 by yourhealthcoaches

Ingredients:

  • 1 MF vanilla pudding
  • 2 Tbs. Toasted Marshmallow Sugar Free Syrup or Walden Farms Marshmallow Fluff
  • 3 ice cubes
  • 1/2 cup water

Blend all ingredients thoroughly in Medifast Health Mate Blender or Magic Bullet

Please visit us at yourhealthcoaches.com

Chocolate Cake

Posted in Chocolate, Hot Drinks, Pudding, Shakes with tags , on May 12, 2009 by yourhealthcoaches

Ingredients:

  • Choose 1 chocolate flavored MF meal:  shake, pudding or hot chocolate
  • 2 Tbsp. water
  • 1/2 tsp. baking powder
  • 1 egg white or 2 Tbsp. Egg Beaters

In a cereal bowl whisk 1 egg white or 2 Tbsp. Egg Beaters with a fork
Add 2 tablespoons of water
Add 1/2 teaspoon of baking power – whisk with a fork
Add your MF meal packet – whisk with a fork

You can add flavored extract drops, if desired – such as, vanilla, almond, mint, etc.
Place it in the microwave in the very same bowl for a total of 1 and 1/2 minutes.

Please visit us at yourhealthcoaches.com

Sugar Cookies

Posted in Oatmeal, Pudding with tags , on May 12, 2009 by yourhealthcoaches

Ingredients

1 packet Medifast Maple and Brown Sugar Oatmeal
1 packet medifast Vanilla Pudding
1/2 tsp baking powder
1 tsp vanilla extract
3 Tablespoons sugar-free Cookie Dough Syrup
1/8 cup cold water

Directions

Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet ingredients in another bowl. When mixed add the wet ingredients to the dry. Refrigerate for 1-2 hours. Place balls of dough onto a non-stick tray. Bake for 10 minutes. Cool on a rack when finished cooking. Makes 2 servings.

Please visit us at yourhealthcoaches.com

Chocolate Drop Cookies

Posted in Oatmeal, Pudding with tags , on May 12, 2009 by yourhealthcoaches

Ingredients

1 packet Medifast Maple and Brown Sugar Oatmeal
1 packet medifast Chocolate Pudding
1/2 tsp baking powder
1 tsp vanilla extract
3 Tablespoons sugar-free Cookie Dough Syrup
1/8 cup cold water

Directions

Preheat oven to 350 degrees. Mix dry ingredients in one bowl and wet ingredients in another bowl. When mixed add the wet ingredients to the dry. Refrigerate for 1-2 hours. Place balls of dough onto a non-stick tray. Bake for 10 minutes. Cool on a rack when finished cooking. 2 servings.

Please visit us at yourhealthcoaches.com

Banana Bread

Posted in Oatmeal, Pudding, Scrambled Eggs with tags , on May 12, 2009 by yourhealthcoaches

Ingredients:

  •  3 MF Maple Oatmeal
  • 2 MF Banana Pudding
  • 1 MF Eggs 
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 2 tbsp flax meal (optional)
  • 1/2 cup water

Water Mix dry ingredients in a bowl. Add water to make a very thick batter. You may need a little more than ½ cup of water, keep adding until consistency is right. Spray 8” by 4” by 2” bread loaf pan with Pam™. Pour batter in and spread in pan until batter is level. Bake at 350 for 35 minutes Remove from pan and cool on wire wrack. Cut into 6 bars. Enjoy as 1 meal per bar.

Peanut Butter Banana Brownies

Posted in Banana, Pudding with tags , on May 8, 2009 by yourhealthcoaches

You’ll swear you just went off your program, but it’s completely legal. Imagine taking a brownie and a no-bake cookie and combining them.

Ingredients:

1 packets Medifast Banana Pudding
1 packets Medifast Banana Creme Shake
1-2 tablespoons Davinci or Torani Peanut Butter Sugar Free Syrup (these are the syrups coffee shops use to flavor the drinks. They can be found in grocery stores and are very cheap at Cash & Carry if you live near one)
2 tablespoons peanut butter
1/4 cup non-fat milk
Put all ingredients into a small saucepan. Stir until peanut butter melts over medium heat. The batter will be thick and will stick together forming a dough ball that is easily scraped from the sides of the pan.
Pour dough into an air-tight container and pack tightly. Refrigerate for a couple hours until set. Cut into 2 equal serving sizes.
Yield: 2 servings (2 Medifast meals and 2 Medifast snacks)

**DO NOT ADD AN ADDITIONAL SNACK ON THE DAY YOU EAT ONE OF THESE.**

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